An overgrowth of Candida albicans, can result in a large number of unpleasant symptoms including diarrhea, constipation, rectal itching, inflammatory bowel disease (IBD), flatulence, food sensitivity, chronic urinary tract infections (UTI’s), bladder inflammation, eczema, acne, hives, loss of sex drive, irritability, insomnia, poor circulation and easy bruising. Apart from medication, the best way to eliminate candidiasis, is through a controlled diet. Try to follow a yeast free diet plan for at least a month, and if you find it to be effective, you can continue it for a longer duration. Here are some yeast free diet recipes that you can use to maintain your yeast free diet.Roman Chicken Ingredients4 skinless chicken breast halves, with ribs cup chopped fresh flat-leaf parsley leaves2 skinless chicken thighs, with bones1 tsp fresh oregano leaves tsp salt, plus 1 t breast cream sp1 tbsp fresh thyme leaves tsp freshly ground black pepper, plus 1 tsp2 large tomatoes, finely chopped cup olive oil2 cloves garlic, chopped1 red bell pepper, sliced1 yellow bell pepper, slicedDirections Rub the chicken with teaspoon salt and teaspoon pepper. Heat the olive oil over medium heat in a heavy, large skillet. Once the oil is warm, carefully place the chicken in the pan, and cook it till both sides are brown. Transfer the chicken to a dish, and add the peppers to it. Cook for a few minutes over medium heat, until the peppers have browned. Then add the garlic and cook for another minute. Next put in the tomatoes and herbs. If you find browned bits sticking to the bottom of the pan, remove them with a wooden spoon. Now return the chicken to the pan and allow it to absorb the wonderful flavor of the herbs. Bring the mixture to a boil, then lower the heat.
